What Happens During Recovery
When you exercise, especially intense exercise, you create micro‑damage in muscle fibres, deplete energy stores (glycogen), and produce metabolic byproducts (Lactic acid). Rest and appropriate recovery allow your body to:
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Repair damaged muscle tissue
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Reduce inflammation and soreness
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Improve circulation and flexibility
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Maintain performance and reduce risk of injury
Skipping recovery doesn’t make you “tougher” it often leads to over-training, burnout, and higher risk of injury
Key Components of a Good Recovery Routine
A robust recovery routine usually includes:
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Sleep & rest days
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Proper nutrition & hydration
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Stretching, mobility, foam rolling
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Heat, cold or contrast therapy
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Massage / cupping
How RecoverX supports recovery
RecoverX offers at-home recovery accessories and equipment such as cupping, heat, ice, rollers and Massage, etc, all features help bridge the gap between being your best for your next workout and facilitate rest days and hitting your personal goals.
When & How to Use RecoverX recovery range:
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Use after a tough session for soreness (e.g. legs, back) or after a long run / heavy lifting day.
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On rest or active recovery days: a light session can help flush out lactic acid and reduce stiffness.
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Combine with good hydration, nutrition, sleep, stretching/mobility work to enhance the effect
Good recovery isn’t just about feeling less sore. It directly influences:
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Strength gains — muscles need recovery to grow.
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Endurance improvements — energy systems need restoration.
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Injury prevention — reducing tension, maintaining flexibility, avoiding overuse.
Benefit from proper recovery, building consistency and seeing benefits quicker.
